Fitness & Skill Tests
Standardised assessments across agility, endurance, strength and mobility — every score logged and tracked over time.
Beep Test (20m Shuttle Run)
Progressive shuttle run that measures aerobic capacity and VO2 max estimation through incremental speed levels.
Broad Jump
Standing long jump measuring explosive lower-body power and coordination in a single maximal effort.
T-Test Agility Drill
Cone-based change-of-direction test capturing lateral speed, backpedal control and forward acceleration.
1RM Back Squat
Supervised one-rep-max protocol to establish a true strength baseline for programming future loads.
Sit-and-Reach Flexibility
Standard hamstring and lower-back flexibility screen used to flag mobility restrictions early.
40-Yard Sprint
Timed straight-line sprint used across combine-style assessments to benchmark top-end speed.
Yo-Yo Intermittent Recovery
Intermittent running test simulating match-style bursts, widely used for team-sport conditioning.
Vertical Jump (Countermovement)
Force-plate or Vertec measured jump height tracking explosive power development over a training block.
Reactive Agility Test
Light- or coach-cued direction changes that assess decision speed layered on top of raw agility.
Overhead Shoulder Mobility
Screens shoulder flexion and thoracic extension to catch overhead-pattern restrictions before they cause pain.
Repeated Sprint Ability
Six to ten short sprints with brief recovery, quantifying fatigue resistance for field and court sports.
Grip Strength Dynamometry
Quick handheld dynamometer reading that correlates with overall strength and recovery status.