Fitness & Skill Tests
Standardised assessments across agility, endurance, strength and mobility — every score logged and tracked over time.
Beep Test (20m Shuttle Run)
Progressive shuttle run that measures aerobic capacity and VO2 max estimation through incremental speed levels.
Broad Jump
Standing long jump measuring explosive lower-body power and coordination in a single maximal effort.
T-Test Agility Drill
Cone-based change-of-direction test capturing lateral speed, backpedal control and forward acceleration.
1RM Back Squat
Supervised one-rep-max protocol to establish a true strength baseline for programming future loads.
Sit-and-Reach Flexibility
Standard hamstring and lower-back flexibility screen used to flag mobility restrictions early.
40-Yard Sprint
Timed straight-line sprint used across combine-style assessments to benchmark top-end speed.
Yo-Yo Intermittent Recovery
Intermittent running test simulating match-style bursts, widely used for team-sport conditioning.
Vertical Jump (Countermovement)
Force-plate or Vertec measured jump height tracking explosive power development over a training block.
Reactive Agility Test
Light- or coach-cued direction changes that assess decision speed layered on top of raw agility.
Overhead Shoulder Mobility
Screens shoulder flexion and thoracic extension to catch overhead-pattern restrictions before they cause pain.
Repeated Sprint Ability
Six to ten short sprints with brief recovery, quantifying fatigue resistance for field and court sports.
Grip Strength Dynamometry
Quick handheld dynamometer reading that correlates with overall strength and recovery status.
Push-Up Max Test
Max unbroken push-up reps with strict form — a fast, equipment-free read on upper-body muscular endurance.
Plank Hold Endurance
Timed max plank hold with strict hip and spine alignment, tracking core and postural endurance over time.
Cooper 12-Minute Run Test
Maximum distance covered in 12 minutes, used to estimate VO2 max and benchmark aerobic conditioning.
Pro Agility Shuttle (5-10-5)
Short lateral shuttle run measuring change-of-direction speed and hip-turn quality under time pressure.
BMI & Body Composition Calculator
Enter your own height and weight for an instant BMI reading, scored against the standard healthy-weight range.
1-Rep Max Estimator
Log any working set and instantly estimate your true 1RM, then compare it straight against your Records.
Body Metrics Calculators
Enter your own numbers, get an instant result, and see exactly how it compares to our standard benchmarks.
BMI & Body Composition
Standard Body Mass Index check, scored against the WHO healthy-weight range.
Enter your height and weight above to see your result.
1-Rep Max Estimator
Enter any working set and estimate your true 1RM — compare it straight against our 1RM Back Squat test.
Enter a weight and rep count above to see your result.